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Hinge forward at the waist 45 degrees, keeping your back straight. Holding a dumbbell in each hand, bend elbows and bring the weight to your chest, palms facing in.
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Wide push ups Do push-ups as usual, but spread your arms as wide as possible. nine. Push-ups “on one leg” It looks like Scorpio push-ups, but the raised leg is not bent.
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Want to increase strength, gain weight and improve terrain. Put the body in an anabolic state. Training program with dumbbells Drowning in the routine of the training process.
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How long have you been training. My son is already 7 years old this year. There were breaks: when we were not engaged for six months.