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Beginners need to start with the Superman exercise. Lie on the floor face down, hands on the sides of the body.
It involves the broadest muscles of the back and biceps. To increase the load, you should go one step closer to the simulator. Practical tips You can try to do the exercises in the reverse order, but it not be so effective, because until the turn comes to training the trapezium and rhomboid muscles, you will already be tired.
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You must know what you are striving for. If you are preparing for a bodybuilding competition or trying to reduce body fat from 8 to 7, this diet is not suitable for you.
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