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Even if you can achieve it, the risks are too high. If you have a lumbar hernia, slow down in heavy deadlifts.
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Therefore, in such difficult cases, it is right to seek the advice of professionals. Now about group lessons. The optimal number of people in the group is 4-6 students.
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Question: On the Internet, I see conflicting information about the ideal range of motion for gaining muscle mass. What do you recommend. Proper manipulation of strength training variables is key to maximizing muscle growth.
When I ask about their state of health, they say: “Do not worry, I will care of myself” or “If it hurts me, I will stop. ” It infuriates me and offends me, as a specialist. I stop this approach in one and the other case.
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