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The inclusion of soy in the diet Harmful effect. Based on the results of several studies, it was suggested that phytoestrogens contained in soy protein lead to a decrease in testosterone secretion and a simultaneous increase in the level of the female sex hormone estrogen.

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A drunk driver drives a car – this is fear and risk. In our work, only amateurs do this. And professionals who read a lot, attend seminars, never stop in self-education, help people become stronger and healthier.

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Sooner or later it bears fruit if you adhere to the plan steadily. back side Given the above, there is a risk that the athlete will deviate from the course and turn the training into something less useful than they should be.

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