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The proposed 10×3 training program is an adapted version of the authors program.
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5 mg) Dose 3 (with food): Capsaicin (2. 5 mg) Option EQ stimulant-free Equipoise burner Before training: EGCG (300 mg), RK (200 mg), Capsaicin (2.
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With this weight, do 3 sets of 8 reps. 3x8C.
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