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Example: 50 double jumps 5 repetitions of the Burpy exercise And so four laps, with a short minute rest between rounds. The skipping rope complex may become the final chord of the training session.
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The principles of modification of basic exercises, the rules of compiling your own are revealed. The skills of visual and verbal management of the group are given.
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In addition, guys rarely isolate one leg or do unilateral exercises, which leads to a lag in the hip biceps. Unilateral, or one-sided, exercises are very important.
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We give recommendations for their correction. Previously used weight correction methods.
How to do a bench press The movement begins in the lower (initial) position. You stand straight, your whole body is tense and motionless.
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