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The latter include a bench press with a narrow grip and push-ups on the uneven bars.
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Any fish (baked in foil or grill), vegetables (steamed). An afternoon snack. Any fruit juice without sugar.
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Feel the music, have a musical ear. Go to master classes by experienced trainers, do not focus on a specific direction and one teacher. The more experience you collect, the better.
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Single Dumbbell Pushups With one hand, grab the dumbbell, put the other on the floor. Perform all push-ups on one side before changing your arm with a dumbbell.
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