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So what do you think of these exercises. If you are accepting my challenge, do the dynamic bars for 25 repetitions. Hold the static bars for 30-60 seconds.
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Tamaki T, Uchiyama Y, Okada Y, Tono K, Nitta M, Hoshi A, Akatsuka A. Anabolic-androgenic steroid does not enhance compensatory muscle hypertrophy but significantly diminish muscle damages in the rat surgical ablation model.
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